Yennie S.

The Lotus Method has been the one constant in my journey to becoming a mother. In the throes of pregnancy, the excitement of birth, and the insanity of postpartum, TLM has always been there to guide me to my best self. Through the custom programs, I’ve become my strongest self despite two very different pregnancies and births. I credit TLM with giving me the right tools at the right time to create a strong, capable me!

Every mother is a warrior, and The Lotus Method helps moms strengthen their mind, body, and souls with their amazing programs.

I love that TLM is a warm and welcoming environment, full of moms from every walk of life. No matter who you are or what your journey to motherhood has been, you are welcome and celebrated at The Lotus Method!

Jess M.

Upon receiving our happy news with the positive pregnancy test, one of my first to-dos was to sign-up for the Lotus Method. I’d seen this beautiful studio daily on my walks to work and knew when I got pregnant it was the place for me. The personal training sessions and classes focused on pelvic and core strength and stability along with proper breathing techniques not only helped my pregnancy but were crucial during my postpartum recovery. I’m convinced had I not worked with The Lotus Method I would have had a much more difficult pregnancy and recovery period. My advice to all my friends and expecting mother’s is to join The Lotus Method, it is hands down one of the best things you can do for your body and baby to be.

Roni D.

When I was newly pregnant, I tried to go to classes at various studios that claimed to be ‘prenatal’ or that said they could tell you how to modify for pregnancy. I quickly learned that most of these studios do not know how to modify and I had weird aches and pains that I had never had before (why is my tailbone hurting!?) and I was craving connection with other moms who were experiencing what I was. Enter The Lotus Method! I started training at TLM and from the first visit, I instantly felt supported and cared for. More than that, I felt strong again.

I wasn’t worried about hurting myself or my baby because I knew I had a trainer who was experienced and could guide me. Every mom needs TLM because every mom deserves to feel strong, prepared, and supported through pregnancy and beyond.

Kate K.

I’m not a workout maniac or a fitness buff, but going into my third pregnancy, I was absolutely determined to stay fit, to be strong, and to feel as good in my body as I possibly could. Knowing that Peleton and walking around the neighborhood wouldn’t be enough, I turned to The Lotus Method pretty early in my pregnancy. Shortly after I started working out with the trainers at TLM everything clicked: my body hurt less, my muscles were noticeably stronger, and I left each workout session jonesing for more. I am now 8 weeks postpartum and I can’t wait to go back. My body needs TLM, my mind needs TLM!

If you are pregnant, thinking about becoming pregnant, postpartum, or at any stage in your motherhood journey, I cannot recommend TLM enough. The trainers there are miracle workers for the unique issues mamas have at every stage of pregnancy and beyond.

Liz Miracle, Pelvic Floor Specialist

I’m a pelvic floor therapist specializing in pre and postpartum care and I am always looking for excellent exercise professionals to work with my patients who can understand the intricacies of how to work with women with pelvic floor issues – since it’s a VERY common problem.

I trust them hands down with my patients and love how communicative they are. The fact that you get individualized care from an experienced trainer and then those trainers are the ones teaching the classes means that they can cater the classes to be safe for all those involved. 5 stars for sure!

UPDATE: I had to update this review. After loving TLM for a long time as a practitioner I finally got pregnant myself and having been training at TLM! Having a baby takes SO much strength. During my 22 hr labor with 5 hrs of pushing, my husband kept remarking how he couldn’t believe I was so strong. ALL because of TLM :). I had to stop doing yoga because of pubic symphysis pain. I had to stop running because of the pressure on my pelvic organs. I had to stop Core40 it was too strenuous for my abs. I had only swimming and TLM to get me through and it was worth every penny/minute! 

Thanks TLM I don’t know what I’d do without you.

Dorothy T.

TLM has helped me prepare for the childbirth process and gave me the endurance, strength and breathing techniques that got me through a tough pregnancy. Even my OBYGYN was impressed with my stamina and pushing ability. Now post-partum for several years, I continue to train because the exercises are tailored to my current fitness lifestage. I trust the expertise of the trainers which gives me confidence that I’m getting strong without compromising form and possible injury. I also love the community it brings to pre-post natal women – there is a natural connection and I feel like I belong.