the best prenatal experts
the best prenatal workout
all from the comfort of your home
all for free!!!
12 week program starts in …
Lily by Lotus will be accepting 30 women for our exclusive new offering – for FREE! Our only ask if you give us feedback during the program!
you & your prenatal expert
The Lotus Method is more than just another workout. We are pre and post natal experts who know (scientifically) what your mothering body is capable of. We specialize in preparing women for the demands of pregnancy, labor and motherhood. We use our decade of expertise to craft workouts that meet your body’s needs, because let’s be real – this is not a one size fits all experience. This way we ensure that not only are you getting the best results (we keep it challenging), but also getting the safest workout.
The Lotus Method was started back in 2014 by founder, Catilin Ritt. She had been working for 5 years as the Pre/Postnatal Master Trainer at SCLA (now Equinox). After working with hundreds of pre/postnatal clients in a one-on-one personal training setting, she noticed the lack of guidance and support surrounding exercise and recovery for both her prenatal and postpartum clients were being given and knew mothers deserved better.
It also became very clear to her that every pregnancy and postpartum journey is unique, and what one woman needed could be completely different from the next. So, she set out to create a customized personal training experience exclusively for prenatal and postnatal women. Her methodology and practices have helped thousands of women feel safe, strong and empowered in their bodies as they transition into motherhood.
And no… Caitlin is not yet a mother herself. The Lotus Method was created not through her own needs, but by being deeply in touch with those of her many clients over the years. Ultimately, she created The Lotus Method for you.
lily by lotus
Between 12-26 weeks pregnant?
Fill out this quick form and we will be in touch if you are accepted to schedule your initial on-boarding session with your pre/postnatal expert and answer any additional questions you may have!
Classes begin 9/20/21- we will be onboarding women with their 1-on-1 virtual session before classes begin!
The Lotus Method has been around for 7 years. We have trained thousands of pre & postnatal women in our studios in San Francisco and virtually around the world. But this offering is NEW, yes! And we are so excited to welcome our first 30 women to this exclusive offering!
At The Lotus Method we incorporate body weight, strength training and band work to help women prepare for the physical and mental demands of motherhood! Think squats, lunges, and deadlifts with a strong emphasis on pelvic floor and core awareness, breath and alignment. Combined with a whole lotta support, love and fun!
Not a problem at all! Your pre & postnatal expert will create workouts to meet you where you are at! Many of our women are completely new to strength training or have never worked with a trainer before!
We joke that our tag line is #itsnotyoga! Not that yoga can’t be challenging, buy typically prenatal yoga isn’t. Since pre & postnatal fitness is all we do we know exactly the right amount of challenge to get you sweating while still providing a smart and effective workout!
We will send you the bands you need and if you have free weights – groovy, but not necessary. Other than that just your beautiful self, and a laptop or phone to watch your workouts on!
12 weeks is the length of the program.
We will have 8 classes that you can attend a week to use your 2x per week live virtual classes:
7am Tuesday & Thursday
12pm Monday, Wednesday, Friday
9am Saturday
Classes are 30 mins long
Since it is a 12 week program and we want you to be able to participate for the entire program so we are accepting women 12-26 weeks pregnant as of 8/23/21
It is! The reason for that is while we are seasoned professionals with a decade of experience working with prenatal women, this is a new offering we are testing before launching to the general public and need your feedback and engagement before we launch. You will be helping us make it even more perfect then we think it already is!
; )
Still have questions? Email Caitlin at caitlin@thelotusmethod.com
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After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
did not have the time or resources to be able to provide them the one-on-one attention they needed.
Being able to empower women and help support them through their journey is something that I could
only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
challenging time in their lives, and I love being able to continue supporting them!
Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
carve out an hour to focus on their strength, their mental health, and their happiness!
How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.