MARIA NOLA

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

As someone who has always loved moving my body and inspiring other to, I found myself digging deeper into women’s health as my personal training career progressed. I noticed there was a huge gap in pre/postnatal care, specifically in regards to preparing for and recovering from giving birth. I became a pre/postnatal exercise specialist because I want to help fill that gap and to empower women through movement and knowledge during such a significant, transformative and intimate time in their lives. 

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

I mean…. where do I start? I am inspired by the courage, empathy and strength (mental and physical) of our clients daily. Strong women lift each other up and our clients prove that to be true every day.

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

No Woman, No Cry (Live at The Lyceum, London 1975) – Bob Marley & The Wailers

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.