WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?
As someone who has always loved moving my body and inspiring other to, I found myself digging deeper into women’s health as my personal training career progressed. I noticed there was a huge gap in pre/postnatal care, specifically in regards to preparing for and recovering from giving birth. I became a pre/postnatal exercise specialist because I want to help fill that gap and to empower women through movement and knowledge during such a significant, transformative and intimate time in their lives.
WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?
I mean…. where do I start? I am inspired by the courage, empathy and strength (mental and physical) of our clients daily. Strong women lift each other up and our clients prove that to be true every day.
IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?
No Woman, No Cry (Live at The Lyceum, London 1975) – Bob Marley & The Wailers