RACHEL ELMS

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

I became a pre/postnatal exercise specialist to have the opportunity to walk alongside women during such an influential and empowering time in their lives. It truly is so special to watch the growth and progression! 

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OFBADASS WOMEN?

I feel honored to work with our amazing clientele! I think what inspires me most is their strength, determination, and courage. I have learned so much from our Lotus Method mamas and continue to be amazed at what these women are capable of both inside and out of the studio. 

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

Crazy in Love – Beyoncé
Enough said. 🙂 

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.