I recommend The Lotus Method for any woman who wants to feel their best! At 38 weeks and 6 days pregnant, after a TLM work-out session, my body had never felt better, healthier or stronger during pregnancy! I am so grateful that I found a team of pre & postnatal trainers who understands my body and helps me achieve my fitness goals. Thank you TLM for all you do!
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After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
did not have the time or resources to be able to provide them the one-on-one attention they needed.
Being able to empower women and help support them through their journey is something that I could
only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
challenging time in their lives, and I love being able to continue supporting them!
Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
carve out an hour to focus on their strength, their mental health, and their happiness!
How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.
