Virtual Offerings

Keeping it personal, from the comfort
of your home (wherever that might be)

The Lotus Method,
Only Virtual

Creating virtual offerings has allowed us to help and train
women across the world who are looking for a better pre/
postnatal experience. It’s our same signature 1-on-1 personal
training with a pre/post natal expert, and done in the comfort
of your own home. We are bringing you all the benefits with a
little more possibilities. We can’t wait to see you.

Why The Lotus Method?

It’s the combination of our pre/post natal expertise, our 1-on-1 training, and
our proven methodology, that makes The Lotus Method so transformational.
And now, you can take this journey from anywhere in the world.

The Lotus Method is
Core Health | Functional Movement | Postural Alignment
| Integrative Breathwork
| Pelvic Health
And More…

Get a feel for the virtual experience

Invest in Feeling Like Your Best

Our Virtual Personal Training Membership Options all include 4 complimentary
small group live sessions per month plus unlimited on-demand classes.
(receive 15% off when you purchase 3 months upfront - prices below reflect upfront discount)

Choose the best MONTHLY plan for you:

Budding

1x per week 25 min session
4 classes per month

$229

Blooming

1x per week 40 min session
4 classes per month

$349
most popular

Lotus

2x per week 40 min sessions
4 classes per month

$579

What To Expect In Your First Session

What To Expect In Your First Session

Let’s talk about the technical stuff
  • Connect with your pre/postnatal expert
  • Discuss pregnant and postpartum concerns and
    address aches, pains, desires, and goals
  • Dive into breath work that integrates your pelvic
    floor and core
  • Create and experience a customized workout to
    both strengthen and heal your body
  • Commit to feeling like the best version of you

Frequently asked questions

At The Lotus Method we incorporate body weight, strength training and band work to help women prepare for the physical and mental demands of motherhood!  Think squats, lunges, and deadlifts with a strong emphasis on pelvic floor and core awareness, breath and alignment. Combined with a whole lotta support, love and fun!
Because a woman experiencing pelvic girdle pain and a woman experiencing low back pain need two very different workouts.  Every pregnancy and postpartum experience is unique, and that’s why we have a tailored approach.
We highly recommend a set of looped and un-looped TheraBands (we have a looped set for your purchase) and/or a set of weights.  But our pre/postnatal experts are very creative and have been training women around the world with little to no equipment – so we can make anything work!
Happy you asked! Most fitness professionals go through an online or weekend course to be “pre/postnatal certified”. Our trainers go through an extensive 6-8 week training course that covers everything from physiological changes during both pregnancy and postpartum, postural changes, pelvic floor and core health, Pre/Postnatal considerations, birth/IVF/postpartum knowledge and extensive assessment and program design for this population. We also have continuing education every week and since this is all we do, you are receiving the most specific and up to date approach available.
Because we tailor each program to exactly where you are at in your motherhood experience, there is never a “too soon” or “too late” time to start training at TLM.
Many say postpartum is forever – we have some women that have 6- to 9-year-olds that still work with us because they either just love working with us or they like knowing we specialize in pre/postnatal.  If you have pelvic floor concerns, lingering diastasis recti (abdominal separation) aches or pains steaming from pregnancy, labor or motherhood or want to get into better shape/health postpartum we would be honored to work with you!
The answer is – most likely, but it depends. Any program that claims they can 100% heal your DR is not one that we would trust. DR has many factors that come into play – posture, genetics, diet, how you perform certain exercises and how you are go about your daily life are just a few factors.  And please remember, it is so much more than just “closing the gap” and it is never too late to work on improving a DR.
We are different because our approach is designed specifically for pregnancy and motherhood.  There is no need for modification, there is no need to wonder if it is safe, or appropriate for your body.  This is also all we do; we see pregnant and postpartum women all day long – making us truly experts at what we do!

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    info@thelotusmethod.com
    (415) 966-2989

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.