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we will respond within 12 hrs to schedule your first session
why the lotus method?
Because working with us, you know it works…
It’s the combination of our pre/post natal expertise, our 1-on-1 training, and our proven methodology, that makes The Lotus Method so transformational.
The Lotus Method is
Core Health | Functional Movement | Postural Alignment | Integrative Breath Work | Pelvic Health and More…
- Connect with your pre/postnatal expert
- Discuss pregnant and postpartum concerns and address aches, pains, desires, and goals
- Dive into breath work that integrates your pelvic floor and core
- Create and experience a customized workout to both strengthen and heal your body
- Commit to feeling like the best version of you
Good things come to those who
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