CHRISTI MATSON

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

Ever since attending holistic nutrition school and wanting to become a mom myself, prenatal and postnatal women have been very near my heart. During these childbearing years, mothers bodies and minds need more specific attention. Whether it’s eating a whole foods diet to nourish a growing baby or getting stronger to pick up carseats and strollers, our needs change as we become moms. I count it a privilege to be able to help women on their prenatal and postpartum journeys. 

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

Most of these moms work full-time jobs as well as being amazing mothers, and they still priotize their health by working out with us!  As a mom and part-time worker, I often find it hard to prioritize exercising. I’m always so inspired by these badass women, and as a result, I make sure to carve time for myself to exercise! 

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.Honestly, I don’t know. Who has time for music with 2 kids?! Ha! I listen to podcasts or audiobooks when I have time by myself. However, I do listen to a lot of kid music! If you haven’t heard of Casper Babypants, do yourself and your baby a favor and listen to it! It’s the best kid music by far, and I actually enjoy listening to it myself.

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.