Return to Running Postpartum checklist

Returning to running postpartum checklist You’ve been cleared by your doc to return to exercise at your 6 week check up and you ‘re ready to lace up your running shoes and hit the pavement.. Before you do that, read on! Here at TLM we encourage our clients to wait at least 12 weeks, but […]

Pelvic Organ Prolapse: Relief Positions

Symptoms of prolapse often appear at the end of the day after gravity has been pulling down your already vertically-challenged pelvic organs for hours. A prolapse relief position is something you can do at home to lessen the immediate symptom. Relief positions are not a treatment or a cure, but a way to just a find some comfort when you are experiencing organ heaviness or irritation.

Pelvic Floor Physical Therapy: What to Expect at your First Visit

We’re here to help demystify your first visit with a pelvic floor physical therapist, so you feel like an empowered participant in your own health and recovery.