An Exercise Plan for Abdominal Coning or Doming

Have you heard about abdominal “coning or doming” during pregnancy and want to know more? Here’s some info that will help you address when it is happening, figure out different strategies or modify & build abdominal strength safely.
Postpartum Return to Exercise: Your Very First Workout

Reintroducing exercise after having a baby can be confusing and scary. You’re wondering what’s safe and how it will make you feel. We have a very simple workout that will be appropriate for almost everyone for your first session back at the gym.
3rd Trimester Exercise: 5 Tips to Optimize your Workout

If you’ve never been pregnant before, it can be hard to imagine how you’ll feel in the third trimester. It can be even harder to imagine how that big belly will affect your workouts.
Early Postpartum Stretches

Repetitive care-taking tasks can take its toll on the joints. These are our favorite stretches for new mothers who do a lot of sitting, feeding and cuddling.
Prenatal Strength Workout

Workout Type: Prenatal
Level: Beginner-Intermediate
Impact: zero
Super Sweaty Low-ish Impact Postpartum Workout

Workout Type: Postpartum
Level: Intermediate
Impact: Low-Medium