Super Sweaty Low-ish Impact Postpartum Workout
Workout Type: Postpartum
Level: Intermediate
Impact: Low-Medium
The Six Week Postpartum Check-up: We Need To Talk
I want you to know that no woman has ever told me they felt back to normal at six weeks postpartum. You are not alone.
Is it Safe to Plank during Pregnancy?
How do you know if planks are a useful exercise for you during your pregnancy? Here are some considerations…
Exercise and Your Fertility
In both women and men, a moderate exercise routine is associated positively with conception. But like ice cream, gin and tonics, and international intrigue, there can be too much of a good thing.