An Exercise Plan for Abdominal Coning or Doming

Have you heard about abdominal “coning or doming” during pregnancy and want to know more? Here’s some info that will help you address when it is happening, figure out different strategies or modify & build abdominal strength safely.

“How Can I Prepare for My Cesarean Birth?”

We know that not every women has a c-section in their birth plan, while some may be scheduled others might come as a surprise. It is our goal to help prepare you for anything. Sarah, a pre/postnatal exercise specialist at The Lotus Method, helps get you mamas prepared.