The in-studio

New York

Experience

Coming soon to Tribeca.

our covid-19 policy:

All of our trainers are fully vaccinated. We currently require proof of vaccination for in-studio
clients and masks are optional. In-studio group classes are limited to 6 participants.

in person & personal

High-end studios with personalized
fitness programs, guided by our specially
trained pre/post natal experts for 1-on-1
attention, results, and connection.

why the lotus method?

Because working with us, you know it works…

It’s our pre/post natal expertise, our 1-on-1 training, our proven methodology, and the real connections created between our members and trainers, all within our safe and beautiful studios, that makes The Lotus Method so transformational.

The Lotus Method is

Core Health | Functional Movement | Postural Alignment
Integrative Breathwork | Pelvic Health
And More…

why the lotus method?

Because working with us, you know it works…

It’s the combination of our pre/post natal expertise, our 1-on-1 training, and our proven methodology, that makes The Lotus Method so transformational. And now, you can take this journey from anywhere in the world.

The Lotus Method is

Core Health | Functional Movement  Postural Alignment
Integrative Breathwork  Pelvic Health
And More…

Meet with your pre/postnatal expert at our new, beautiful studio in New York.

TRIBECA

50 Hudson Street in New York

invest in  feeling like  your best

Prices below based off paying 3 month commitment upfront. Our 3-month commitment creates the best results and experience for you (receive 15% off when you purchase all 3 months upfront). Virtual classes are limited to 12 participants so our exercise specialists can monitor form and provide feedback; in-studio group sessions are limited to 6 participants.

Choose the best MONTHLY plan for you:
budding
one, 45-minute

one-on-one session per week

complimentary virtual classes 

4 live virtual group classes

unlimited access

to on-demand classes

$499/mo

budding plus
one, 45-minute

one-on-one session per week

one, 45-minute

in studio group class per week

unlimited access

to on-demand classes

$599/mo

blooming
one, 45-minute

one-on-one session per week

two, 45-minute

in studio group class per week

unlimited access

to on-demand classes

$699/mo

lotus
two, 45-minute

one-on-one sessions per week

one, 45-minute

in studio group class per week

unlimited access

to on-demand classes

$999/mo

what to expect in your first session

  • Connect with your pre/postnatal expert
  • Discuss pregnant and postpartum concerns and address aches, pains, desires, and goals
  • Dive into breath work that integrates your pelvic floor and core
  • Create and experience a customized workout to both strengthen and heal your body
  • Commit to feeling like the best version of you
  • Connect with your pre/postnatal expert
  • Discuss pregnant and postpartum concerns and address aches, pains, desires, and goals
  • Dive into breath work that integrates your pelvic floor and core
  • Create and experience a customized workout to both strengthen and heal your body
  • Commit to feeling like the best version of you

frequently asked questions

At The Lotus Method we incorporate body weight, strength training and band/cable work to help women prepare for the physical and mental demands of motherhood!  Think squats, lunges, and deadlifts with a strong emphasis on pelvic floor and core awareness, breath and alignment. Combined with a whole lotta support, love and fun!

Because a woman experiencing pelvic girdle pain and a woman experiencing low back pain need two very different workouts.  Every pregnancy and postpartum experience is unique, and that’s why we have a tailored approach.

Happy you asked! Most fitness professionals go through an online or weekend course to be “pre/postnatal certified”. Our trainers go through an extensive 6-8 week training course that covers everything from physiological changes during both pregnancy and postpartum, postural changes, pelvic floor and core health, Pre/Postnatal considerations, birth/IVF/postpartum knowledge and extensive assessment and program design for this population. We also have continuing education every week and since this is all we do, you are receiving the most specific and up to date approach available.




At TLM we believe in making an impact – and we cannot make a meaningful change in your life if we allowed people to drop in and out for 1-5 sessions.  Therefore, we look for clients who understand this and want to learn and grow with us.  After your initial 3 month commitment our membership goes to month – month.




Your membership can be put on pause for maternity leave, and any unused sessions will be available postpartum.

Because we tailor each program to exactly where you are at in your motherhood experience, there is never a “too soon” or “too late” time to start training at TLM.

Many say postpartum is forever – we have some women that have 6- to 9-year-olds that still work with us because they either just love working with us or they like knowing we specialize in pre/postnatal.  If you have pelvic floor concerns, lingering diastasis recti (abdominal separation) aches or pains steaming from pregnancy, labor or motherhood or want to get into better shape/health postpartum we would be honored to work with you!

The answer is – most likely, but it depends. Any program that claims they can 100% heal your DR is not one that we would trust. DR has many factors that come into play – posture, genetics, diet, how you perform certain exercises and how you are go about your daily life are just a few factors.  And please remember, it is so much more than just “closing the gap” and it is never too late to work on improving a DR.

We are different because our approach is designed specifically for pregnancy and motherhood.  There is no need for modification, there is no need to wonder if it is safe, or appropriate for your body.  This is also all we do; we see pregnant and postpartum women all day long – making us truly experts at what we do!

Yes you can!  We love to snuggle a baby or have them join us in the space!

Good things come to those who
sign up… for our mailing list.

    info@thelotusmethod.com
    (415) 966-2989

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    book your first in-studio session

    we will respond within 12 hrs to schedule your first session

    we are

    coming to nyc!

    We are opening our first NYC
    location in the heart of Tribeca!

    Join our waitlist to be the first to hear about our Grand Opening, receive exclusive founding member discounts, and be the first to reserve your spot with one of our pre/postnatal experts!

    We are coming to NYC!

    We are opening our first NYC location in the heart of Tribeca! Join our waitlist to be the first to hear about out Grand Opening,  receive exclusive founding member discounts, and be the first to reserve your spot with one of our pre/postnatal experts!

    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.