Pelvic Floor Physical Therapy: What to Expect at your First Visit

We’re here to help demystify your first visit with a pelvic floor physical therapist, so you feel like an empowered participant in your own health and recovery.

Why Do I Still Look Pregnant After Having a Baby?

Maybe it’s been months or even years after you’ve had your baby and your belly still appears pregnant. So what gives? Is it diastasis recti or something else?

Super Sweaty Low-ish Impact Postpartum Workout

Workout Type: Postpartum

Level: Intermediate

Impact: Low-Medium

Abdominal Doming or Coning

Poorly managed pressure during an exercise can push out against that vulnerable linea alba creating a dome shape that appears as a ridge down the center of the belly. That is what we are watching out for.

The Six Week Postpartum Check-up: We Need To Talk

I want you to know that no woman has ever told me they felt back to normal at six weeks postpartum. You are not alone.