An Exercise Plan for Abdominal Coning or Doming

Have you heard about abdominal “coning or doming” during pregnancy and want to know more? Here’s some info that will help you address when it is happening, figure out different strategies or modify & build abdominal strength safely.

Mommy Shoulder? Yes, it’s a thing. So is Mommy Thumb, Mommy Wrist etc.

As a parent, your days are full of routines that require repetitive motion. Think of changing diapers, strategically placing strollers in and out of cars, holding your little one so they are in that perfect position to fall asleep. All potentially causing your shoulders to ache at the end of the or lead to injury or deficiencies in posture.

Postpartum Return to Exercise: Your Very First Workout

Reintroducing exercise after having a baby can be confusing and scary. You’re wondering what’s safe and how it will make you feel. We have a very simple workout that will be appropriate for almost everyone for your first session back at the gym.

Early Postpartum Stretches

Repetitive care-taking tasks can take its toll on the joints. These are our favorite stretches for new mothers who do a lot of sitting, feeding and cuddling.