WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

An instructor once said that as a society we’ve treated pregnant women as if they were sick or disabled, when we should really be training them for a marathon. This revelation made me want to be a part of a changing tide in women’s health. To help them connect to their own bodies and prepare them for the marathon ahead. 

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

The way they move through the milestones and challenges and navigate a variety of new phases of their lives, whether it be their first pregnancy or raising three kids. The way they are taking this small time for themselves and oftentimes it’s more for their family, so that they can keep up with their kids. 

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

Ms. Lauryn Hill – Killing me softly