SHERRAE ADAMS

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

I chose to become a pre/postnatal exercise specialist after seeing how much enjoyment pregnant women and new moms received from strength training in my other practices. I want to help disprove myths around movement and pregnancy and help moms feel their strength while taking care of their little humans!

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

What inspires me the most about these baddies is their continued dedication to keep learning and strengthening themselves. They do it all while balancing family and everything else life brings them! We always say you have to love yourself before you can love others, and TLM women do it all.

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

Junie by Solange (Beyonce’s sister for anyone who doesn’t know her on her own.) Perfect mix of funk, class, sass, and general badassery.

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.