BRIANNA HOUSTON (NYC)

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

I became a pre/postnatal exercise specialist because too many mommy’s I knew were being told they should not exercise or that they did not need to. It soon then came to my attention that birth is a performance and women should be their strongest selves bringing life into the world. We need each other more than ever during this time and empowering women throughout this journey makes my heart incredibly full.

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

What inspires me most about our clientele of badass women is their ability to juggle baby(s), work, home, and still make it to session on time and rock their exercises. To me, our mamas and soon to bes, are the highest performing individuals out there.

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

If I had to listen to one song on repeat for the rest of my life it would be India by Boombox.

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.