WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?
After learning about The Lotus Method and what an amazing population they worked with I knew I wanted to be a part of it. It is such a pivotal time for our clients and to be able to support women through this experience felt very impactful. It’s an honor to have a role during our clients’ journeys as it’s truly a unique experience for each woman.
WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OFBADASS WOMEN?
Our clients have very diverse exercise backgrounds, fitness levels, and enthusiasm for strength training, but these women always bring it. There are lots of days where someone is having a bad day at work, feeling low energy or just generally blah. As a mom of two, I can definitely relate. But without fail our clients always end our sessions feeling better physically and emotionally and it’s amazing to be part of that. They know that they’re doing something beneficial for their mental and physical health, their pregnancy, and their baby and/or kids at home.
IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?
Downtown by Macklemore. I listened to it on repeat for motivation when running my last marathon.