REBECCA DEGABRIELE

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

After learning about The Lotus Method and what an amazing population they worked with I knew I wanted to be a part of it. It is such a pivotal time for our clients and to be able to support women through this experience felt very impactful. It’s an honor to have a role during our clients’ journeys as it’s truly a unique experience for each woman.

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

Our clients have very diverse exercise backgrounds, fitness levels, and enthusiasm for strength training, but these women always bring it. There are lots of days where someone is having a bad day at work, feeling low energy or just generally blah. As a mom of two, I can definitely relate. But without fail our clients always end our sessions feeling better physically and emotionally and it’s amazing to be part of that. They know that they’re doing something beneficial for their mental and physical health, their pregnancy, and their baby and/or kids at home.

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

Downtown by Macklemore. I listened to it on repeat for motivation when running my last marathon.

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.