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TENAE ROTH (SF + VIRTUAL)

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

I became a pre/postnatal exercise specialist to help new or current moms feel fulfilled through movement. My life motto has always been “movement is medicine”, and this rings true in the pre/postnatal world. I want my clients to enjoy movement, whether we’re navigating aches or pains or reconnecting to your body after birth. Women/moms deserve to feel empowered and supported through this major life change, and I want my clients to experience nothing less than that.

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

Everything! Everything from their “get it done” attitudes to carving out time for self-care to displaying their vulnerability with us to constantly appreciating our services. I have never worked for such a wonderful group of people in my training career.

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

Misery Business by Paramore

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.