book your first in-studio session

we will respond within 12 hrs to schedule your first session

why the lotus method?

Because working with us, you know it works…

It’s the combination of our pre/post natal expertise, our 1-on-1 training, and our proven methodology, that makes The Lotus Method so transformational.

The Lotus Method is

Core Health | Functional Movement | Postural Alignment | Integrative Breath Work | Pelvic Health and More…

  • Connect with your pre/postnatal expert
  • Discuss pregnant and postpartum concerns and address aches, pains, desires, and goals
  • Dive into breath work that integrates your pelvic floor and core
  • Create and experience a customized workout to both strengthen and heal your body
  • Commit to feeling like the best version of you

Good things come to those who
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    (415) 966-2989


    book your first in-studio session

    we will respond within 12 hrs to schedule your first session

    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.