TLM has helped me prepare for the childbirth process and gave me the endurance, strength and breathing techniques that got me through a tough pregnancy. Even my OBYGYN was impressed with my stamina and pushing ability. Now post-partum for several years, I continue to train because the exercises are tailored to my current fitness lifestage. I trust the expertise of the trainers which gives me confidence that I’m getting strong without compromising form and possible injury. I also love the community it brings to pre-post natal women – there is a natural connection and I feel like I belong.