Liz Miracle, Pelvic Floor Specialist

I’m a pelvic floor therapist specializing in pre and postpartum care and I am always looking for excellent exercise professionals to work with my patients who can understand the intricacies of how to work with women with pelvic floor issues – since it’s a VERY common problem.

I trust them hands down with my patients and love how communicative they are. The fact that you get individualized care from an experienced trainer and then those trainers are the ones teaching the classes means that they can cater the classes to be safe for all those involved. 5 stars for sure!

UPDATE: I had to update this review. After loving TLM for a long time as a practitioner I finally got pregnant myself and having been training at TLM! Having a baby takes SO much strength. During my 22 hr labor with 5 hrs of pushing, my husband kept remarking how he couldn’t believe I was so strong. ALL because of TLM :). I had to stop doing yoga because of pubic symphysis pain. I had to stop running because of the pressure on my pelvic organs. I had to stop Core40 it was too strenuous for my abs. I had only swimming and TLM to get me through and it was worth every penny/minute! 

Thanks TLM I don’t know what I’d do without you.

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    info@thelotusmethod.com
    (415) 966-2989

    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.