I became a pre/postnatal exercise specialist because I wanted to help support women in such a transformative time in their lives. I love being a resource for all women who are trying to conceive, pregnant, or postpartum and to help them feel comfortable moving their bodies in a safe and effective way.

Our women are superheros! They are so busy running their households, businesses, hobbies, and still make the time to work on themselves in the studio! Their motivation and drive to become the best, healthiest selves for not only them but also their child is so admirable.

I can’t pick just one song! So I’ll say any John Mayer or Kings of Leon song.