The premier pre/postnatal
New York
Experience
has arrived in Tribeca and UWS.
effective & personal
Small group training with a community of mothers led by our specially trained pre/postnatal experts for personalized attention, results and connection.
why the lotus method?
Because working with us, you know it works…
It’s our pre/post natal expertise, community, our proven methodology, and the real connections created between our members and trainers, all within our safe and beautiful studios, that makes The Lotus Method so transformational.
The Lotus Method is
Core Health | Functional Movement | Postural Alignment
Integrative Breathwork | Pelvic Health
And More…
why the lotus method?
Because working with us, you know it works…
It’s the combination of our pre/post natal expertise, our 1-on-1 training, and our proven methodology, that makes The Lotus Method so transformational.
The Lotus Method is
Core Health | Functional Movement | Postural Alignment | Integrative Breath Work | Pelvic Health and More…
The most effective, smart, and challenging classes for mothers in New York.
TRIBECA
50 Hudson Street in New York
UPPER WEST SIDE
408 Columbus Avenue (inside Cocoon)
invest in feeling your best
Classes are broken up in between prenatal, postpartum and combination classes. All classes are kept intimate with a maximum of 10 women per class so we can address individual concerns. This is not your average group fitness class – this is small group personal training surrounded by like minded and uplifting mothers and mothers to be!
2 for 1
$45
$22 (new member only)
20 pack
$749
$749 ($37 per class)
what to expect in your first class
- Connect with one of our pre/postnatal experts
- Dive into breath work that integrates your pelvic floor and core
- Connect with other mothers in similar stages of life
- Enjoy a challenging, smart and effective workout
- Commit to feeling like the best version of you
- Connect with your pre/postnatal expert
- Discuss pregnant and postpartum concerns and address aches, pains, desires, and goals
- Dive into breath work that integrates your pelvic floor and core
- Create and experience a customized workout to both strengthen and heal your body
- Commit to feeling like the best version of you
frequently asked questions
At The Lotus Method we incorporate body weight, strength training and band/cable work to help women prepare for the physical and mental demands of motherhood! Think squats, lunges, and deadlifts with a strong emphasis on pelvic floor and core awareness, breath and alignment. Combined with a whole lotta support, love and fun!
Happy you asked! Most fitness professionals go through an online or weekend course to be “pre/postnatal certified”. Our trainers go through an extensive 6-8 week training course that covers everything from physiological changes during both pregnancy and postpartum, postural changes, pelvic floor and core health, Pre/Postnatal considerations, birth/IVF/postpartum knowledge and extensive assessment and program design for this population. We also have continuing education every week and since this is all we do, you are receiving the most specific and up to date approach available.
Because we tailor each program to exactly where you are at in your motherhood experience, there is never a “too soon” or “too late” time to start training at TLM.
Many say postpartum is forever – we have some women that have 6- to 9-year-olds that still work with us because they either just love working with us or they like knowing we specialize in pre/postnatal. If you have pelvic floor concerns, lingering diastasis recti (abdominal separation) aches or pains steaming from pregnancy, labor or motherhood or want to get into better shape/health postpartum we would be honored to work with you!
The answer is – most likely, but it depends. Any program that claims they can 100% heal your DR is not one that we would trust. DR has many factors that come into play – posture, genetics, diet, how you perform certain exercises and how you are go about your daily life are just a few factors. And please remember, it is so much more than just “closing the gap” and it is never too late to work on improving a DR.
We are different because our approach is designed specifically for pregnancy and motherhood. There is no need for modification, there is no need to wonder if it is safe, or appropriate for your body. This is also all we do; we see pregnant and postpartum women all day long – making us truly experts at what we do!
Yes you can! We love to snuggle a baby or have them join us in the space!
Good things come to those who
sign up… for our mailing list.
info@thelotusmethod.com
(415) 966-2989
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