3 Moves to Calm Down Your Overactive (Hypertonic) Pelvic Floor

If you are a mom or expecting to become a mom, you have likely heard of the pelvic floor and it is most often referred to as being “loose” or “weak” or “fatigued”. But would you believe me if I told you that the pelvic floor can actually be too tight? Well, as it turns out, it’s very true, and a pelvic floor that is too tight can have some similar implications as a weak pelvic floor does.

Exercise and Your Fertility

In both women and men, a moderate exercise routine is associated positively with conception. But like ice cream, gin and tonics, and international intrigue, there can be too much of a good thing.