I became a pre/postnatal specialist after my 3rd pregnancy due to the fact that I had gone through my pregnancy and postpartum periods and saw the lack of knowledge that women had in regards to fitness training. After dealing with some back pain of my own due to an unresolved diastasis, I really dove into learning how to properly breathe and engage muscles that would support me in my postpartum period. Mom’s deserve so much more than what most are taught about their bodies in the pregnancy and postpartum period and I love teaching them!

That they show up and continue to train throughout their pregnancies to stay strong as well as in their postpartum period. Making the time to get some movement in during their busy day shows their commitment to staying healthy which is so important as a mom!

Florence & The Machine- Shake it Out