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SAMANTHA JAMOSMOS (SF)

WHY DID YOU BECOME A PRE/ POSTNATAL EXERCISE SPECIALIST?

I became a pre/post natal exercise specialist to help empower women to find their strength through exercise. In my experience working as an physical therapy aide, I saw how underserved the pre/postnatal community was. The Lotus Method has given me the opportunity to learn all about how to support your journey into motherhood and I can’t wait to help share what I have learned with you!

WHAT INSPIRES YOU THE MOST ABOUT OUR CLIENTELE OF BADASS WOMEN?

What inspires me the most about our clientele of badass women is how strong they are! It is truly an honor to be able to teach you all to be strong af while you are creating a whole human! It is also so inspiring to guide you through workouts where you find your strength from within!

IF YOU HAD TO LISTEN TO ONE SONG ON REPEAT FOR THE REST OF YOUR DAYS – WHAT WOULD IT BE?

CUFF IT by Beyonce

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.