Upon receiving our happy news with the positive pregnancy test, one of my first to-dos was to sign-up for the Lotus Method. I’d seen this beautiful studio daily on my walks to work and knew when I got pregnant it was the place for me. The personal training sessions and classes focused on pelvic and core strength and stability along with proper breathing techniques not only helped my pregnancy but were crucial during my postpartum recovery. I’m convinced had I not worked with The Lotus Method I would have had a much more difficult pregnancy and recovery period. My advice to all my friends and expecting mother’s is to join The Lotus Method, it is hands down one of the best things you can do for your body and baby to be.