Jess M.

Upon receiving our happy news with the positive pregnancy test, one of my first to-dos was to sign-up for the Lotus Method. I’d seen this beautiful studio daily on my walks to work and knew when I got pregnant it was the place for me. The personal training sessions and classes focused on pelvic and core strength and stability along with proper breathing techniques not only helped my pregnancy but were crucial during my postpartum recovery. I’m convinced had I not worked with The Lotus Method I would have had a much more difficult pregnancy and recovery period. My advice to all my friends and expecting mother’s is to join The Lotus Method, it is hands down one of the best things you can do for your body and baby to be.

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    Sarah Matias

    Why did you become a pre/ postnatal exercise specialist?

    After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
    postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
    seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
    did not have the time or resources to be able to provide them the one-on-one attention they needed.
    Being able to empower women and help support them through their journey is something that I could
    only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
    challenging time in their lives, and I love being able to continue supporting them!

    What inspires you the most about our clientele of
    badass women?

    Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
    these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
    Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
    carve out an hour to focus on their strength, their mental health, and their happiness!

    If you had to listen to one song on repeat for the
    rest of your days – what would it be?

    How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.