When I was newly pregnant, I tried to go to classes at various studios that claimed to be ‘prenatal’ or that said they could tell you how to modify for pregnancy. I quickly learned that most of these studios do not know how to modify and I had weird aches and pains that I had never had before (why is my tailbone hurting!?) and I was craving connection with other moms who were experiencing what I was. Enter The Lotus Method! I started training at TLM and from the first visit, I instantly felt supported and cared for. More than that, I felt strong again.

I wasn’t worried about hurting myself or my baby because I knew I had a trainer who was experienced and could guide me. Every mom needs TLM because every mom deserves to feel strong, prepared, and supported through pregnancy and beyond.