Exercise Intensity During Pregnancy: How Much is Too Much?

How do you know if you’ve overdone it when exercising during pregnancy? Are there signs or symptoms to look out for to signal that you’re overdone? What happens if you accidentally overdo it? Are there consequences to your health of mother or baby?

Is it Safe to Exercise on my Back during Pregnancy?

The controversy about supine exercise lies in a condition called Supine Hypotensive Syndrome during which the pregnant uterus compresses the inferior vena cava and restricts blood flow returning to the heart of the mother.