Exercise Intensity During Pregnancy: How Much is Too Much?
How do you know if you’ve overdone it when exercising during pregnancy? Are there signs or symptoms to look out for to signal that you’re overdone? What happens if you accidentally overdo it? Are there consequences to your health of mother or baby?
Considerations for Starting a Prenatal Fitness Routine
There are times when exercise during pregnancy is contraindicated and should be avoided. It’s crucial that you check with your obstetrician for the green light before beginning or continuing any exercise routine during pregnancy.
Exercise and Your Fertility
In both women and men, a moderate exercise routine is associated positively with conception. But like ice cream, gin and tonics, and international intrigue, there can be too much of a good thing.