An Exercise Plan for Abdominal Coning or Doming

Have you heard about abdominal “coning or doming” during pregnancy and want to know more? Here’s some info that will help you address when it is happening, figure out different strategies or modify & build abdominal strength safely.

Exercise Intensity During Pregnancy: How Much is Too Much?

How do you know if you’ve overdone it when exercising during pregnancy? Are there signs or symptoms to look out for to signal that you’re overdone? What happens if you accidentally overdo it? Are there consequences to your health of mother or baby?

Considerations for Starting a Prenatal Fitness Routine

There are times when exercise during pregnancy is contraindicated and should be avoided. It’s crucial that you check with your obstetrician for the green light before beginning or continuing any exercise routine during pregnancy.

Is it Safe to Exercise on my Back during Pregnancy?

The controversy about supine exercise lies in a condition called Supine Hypotensive Syndrome during which the pregnant uterus compresses the inferior vena cava and restricts blood flow returning to the heart of the mother.