Rachel shares her story of loss and why she has created TLM PALS (pregnancy and loss support). A group for any Lotus Method mama who has lost their little angel(s) no matter the cause or situation. A private Facebook page has been created for this group and is meant to be a source of comfort, positivity, and encouragement. Our goal is to provide you with a safe space where you may share your story, connect with others in similar situations, and find support in a loving environment.

gentle c-section safe workout

This gentle c-section safe workout has been created for you to help retrain your 4 core muscles (transverse abdominis, pelvic floor, multitifidus and diaphragm), establish core engagement and pelvis stability and build full body endurance so that you can feel strong and confident moving around with your new baby bff.


Hoping to arrive in the magical land of dry panties? Here are some suggestions and exercises that will help you get there.

5 tips to step up your diaphragmatic breath

Heard about diaphragmatic breathing? Read about it while exploring pre/postnatal exercise? Caitlin is here to give you some tips on how to optimize your breath strategy and better understand the importance of it during pregnancy and postpartum.

Nurturing Yourself After Your New Arrival

If you’re pregnant and due soon, it’s hard to imagine life on the other side. With any pregnancy, there are uncertainties. With this pandemic, there are more. What I can say is that once your baby is here, everything will change. You’re already changing now. I’m sure you can sense the mama bear instinct kicking in. To help with the changes, it is important that you nurture your body, create a support system, and truly indulge in this special time in your life.

Sarah Matias

Why did you become a pre/ postnatal exercise specialist?

After working in a physical therapy clinic I very quickly became aware of how underserved the pre/
postnatal community was. Women who were trying to conceive, pregnant, and postpartum were
seeking out help and guidance in navigating their motherhood journey. The healthcare professionals
did not have the time or resources to be able to provide them the one-on-one attention they needed.
Being able to empower women and help support them through their journey is something that I could
only have dreamed of. The Lotus Method has allowed me to help women not feel alone through this
challenging time in their lives, and I love being able to continue supporting them!

What inspires you the most about our clientele of
badass women?

Their priority to take care of themselves! Our clients run the world, from stay at home moms to CEO’s
these women’s schedules are packed! Yet they still prioritize taking the time to invest in themselves.
Literally running from a meeting straight into an exercise circuit is not uncommon for our mom’s. They
carve out an hour to focus on their strength, their mental health, and their happiness!

If you had to listen to one song on repeat for the
rest of your days – what would it be?

How can I just choose one! River by Leon Bridges or Ritual Union by Little Dragon.