I’m not a workout maniac or a fitness buff, but going into my third pregnancy, I was absolutely determined to stay fit, to be strong, and to feel as good in my body as I possibly could. Knowing that Peleton and walking around the neighborhood wouldn’t be enough, I turned to The Lotus Method pretty early in my pregnancy. Shortly after I started working out with the trainers at TLM everything clicked: my body hurt less, my muscles were noticeably stronger, and I left each workout session jonesing for more. I am now 8 weeks postpartum and I can’t wait to go back. My body needs TLM, my mind needs TLM!

If you are pregnant, thinking about becoming pregnant, postpartum, or at any stage in your motherhood journey, I cannot recommend TLM enough. The trainers there are miracle workers for the unique issues mamas have at every stage of pregnancy and beyond.